Although talking about our childhood can often help the therapeutic process, a lot of people don’t understand or feel comfortable with this important and valuable aspect of therapy. Continue Reading
Don’t Just “Manage” Your Stress, Reduce It
Stress management techniques help us manage stress better but they don’t reduce it. Keeping things simple can help us learn how to stop adding stress to our lives in the first place. Continue Reading
The Most Common Myths Couples Believe About Communication
Couples aren’t always realistic about what good communication really is and what it can and can’t do for them. Here are some of the most common myths couples believe about communication. Continue Reading
Who Should We See: A Couples Therapist Or A Sex Therapist?
Should you see a couples therapist or a sex therapist? The answer is – it depends on your goals and the choice of therapists available to you. Continue Reading
